Eating foods close to the ground to nourish our bodies. Eat with your eyes first! 

Come and join together as a tribe of positive forces.  Mindset, opening minds to explore the potential we all have. 

Every morning and evening we have yoga and weave in breath-work !!! One designed to invigorate your mornings and the other designed to be more cooler and relax your body. There are also Yoga Workshops, Barre and HITT classes. 

Each evening closing circle by the bonfire, beach, or infinity pool. 

On our first full day following Group Mindset, we will start to awaken the power within by unmasking the habits, patterns, self-imposed limitations that have kept you from elevating and shining. 

We’ll move to our sacred Blue Clay experience at our private waterfall. You will explore communication without words as you enjoy the healing properties of the blue clay followed by a refreshing cleanse in the waterfall. (Duration 2 hours). 

Schedule your Reiki Session in advance (30 minutes)

Schedule your Life Coach Session in advance offered (45 minutes) 

On our 2nd, 3rd, and 4th day we will dive deeper into specific style of  Breath-work in preparation for our 1.5 minute ice-bath or longer if you prefer, on Day 4 where we truly will break down our limiting belief patterns and learn just how strong we truly are.

(Duration 30 minutes) 

On our 3rd Day we have a ayurvedic class offered after lunch on our retreat grounds.

On our 4th day we have our included excursion to Cano Island  and our Ice Bath Challenge utilizing our breath-work from the Wim Hof method early evening.

On our 5th day, Thrive Tribe will bring you a special inversion workshop before lunch time and an evening Sunset Beach Party to Celebrate our Tribe with dinner, drummers, labyrinth, and a DJ. 

Prepared by our 5 star chef, a luxurious vegan gourmet meal served plated in the heart of our retreat grounds.  Leaving grounds for an excursion? Dont forget to take your nourishing meals and snacks with you!

Come hang out by the salt water pool with your Thrive Tribe sipping on hand crafted mock-tails to recharge and refresh. 

Evening ritual to connect our daily efforts with the flora, fauna, and cosmos.   Here together we release and manifest by stepping outside of our habits and begin to live more purposeful with intent.  Pura Vida.

Medley of Yin, Nidra, Restorative, Soundbath, or Meditation offered as our night -cap to settle us in nicely for evening. One evening we will incorporate a Cacao ceremony, an ancient shamanic tool of moving plant medicinal properties through the bodies riding on the magic of the cacao.

Another amazing meal prepared just for us, as we have exclusive use to the retreat grounds.  Share your days adventures, life lessons, and be inspired by the joy.  It is a beautiful life.

Marianna Alfa Executive & Positivity Life Coach 

Coach is your facilitator, your support, your sounding board, your awareness raiser, someone to make the grey or stressful day brighter and better or that right boost to get you unstuck.   She is here as a special guest to help you move through your unravelling on your retreat with Thrive Tribe.  Each retreat guest can have the pleasure to have a free introductory session with her and the ability to carry forward their relationship beyond our retreat.

Your coach is your objective, confident & confidential partner through a thought-provoking and creative process to unlock your true potential and keep you growing and moving forward using your true personal attributes.
On a journey of connecting to yourself you will find that extra self-belief and self-motivation to adapt, respond well to any challenge and flourish. Agenda is always yours, and so is accountability. Possibilities exist and are endless. 

Marianna’s style is inspiring, approachable, flexible and designed to enrich lives with the goal of helping individuals flourish and live a fulfilled purposeful life. 

Marianna is an author of the book BLOSSOM - Coach Yourself to Success and Living your Best Life and founder of BLOSSOM HOSPITALITY consultancy, coaching and advisory company. She is the Co-founder and lead faculty & management of the online Leadership School  RITROVO platform and a founding partner of soon to be launched RESHAPED FROM WITHIN coaching transformative platform that include series of optional programs as enhancements to her coaching sessions.

She has a natural ability to boost and connect positively with people, being a motivating co-driver during the coaching journey through the complex challenges many of us are facing today. 

https://blossomhospitality.com/about-me-1

What if you could let this moment be a defining one? A moment where you can begin to receive the full extent of the potency of your light and your true gifts?

Outside of Thrive Tribe's offerings, you are free to stay or play.  You do you.  Get a massage or spa treatment, bird watch, explore the sacred watering hole on grounds or explore!

Here are some fun add optional ons when you book your Rise and Thrive Retreat: 

Perhaps you choose to dive deep Into Waterfalls or the ocean at Playa Linda, explore Corcovado National Park, Yacht Sailing, embark on a Kayak Ocean Tour, Zipline, ride ATVs, go on a guiding tour of Manuel Antonio National Park, visit Caño Island Excursion to snorkel, swim, and boat, or even head to town and let your curiosities wander.  Every excursion you choose you have luxury SUVs at your fingertips to transport you at no additional charge.  Book in advance and get the logistics out of the way so you have more time to play.  See our detailed schedule after you book for the days that work best for you.   We understand that real living is an art of balance.  

Don't forget to request your to-go meals and snacks !!